Our Services

Our classes are focussed on improving all areas of fitness such as strength, flexibility, cardiovascular fitness, muscular endurance and coordination.

 

We accommodate all fitness levels.  From individuals who have never worked out, all the way to high-level athletes, we make sure everyone gets a safe and effective workout.

Our youth fundamentals program aims to create a healthy community of kids,  varying in age and fitness levels. We have two main goals.

 

1. To foster an environment of learning where kids can come together to work on their health and fitness.

 

2. To make coming to the gym their favorite part of their day.

TEAMLIFT offers 1:1 and small group training that gives you a program tailored to your goals with a knowledgable and supportive coach to guide you along the way.

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Do you have certain goals or events you are training for? Do you struggle with accountability? Do you have injuries or special considerations?

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Our Coaches are here to help!